Available To Increase Your online business? Look at Applying The ...

In this article I will reveal a few great advices about social media marketing. This type of marketing is in evolution and can be important in the path of creating your income. You can read more about this at renegade millionaire review.

Campaigns manufactured with social networking advertising and marketing are fantastic venues for web business ad. A great deal of business entrepreneurs and promotion managers are basically unsure the best way to capitalize on this evolving phenomenon and seriously place it to function to gather a lot more buyers. The following are some suggestions that may assist you to enhance on your own marketing skills in relation to social media.

When creating Facebook information or tweet content material on Twitter, be certain to proofread it previous to submission. You require to help keep up a specialist popularity! When the occasional abbreviation is acceptable on Twitter, do not go overboard. Make certain your content is concise but appealing.

If possible prospective buyers comply with your enterprise on Twitter, reciprocate in form. Do not handle your fans as mere customers. It?s going to foster a sense of friendship, if the buyers can hook up with you on the private amount. It only can take seconds to stick to back on Twitter, nevertheless it will get your clients to find out which you care about them.

When you might not know what that you are executing in the beginning in social media advertising, pretend assurance right until you obtain the hang of it. Learn how your competition utilizes social media marketing marketing and advertising, and use their strategies for inspiration right up until you discover the ropes and uncover your personal techniques to interact with clients. It is possible to analyze their profiles, the knowledge they post and any promotional tips they use.

Phrase headlines to make sure that these are confident to attract readers. Social media internet sites may be fickle, and you simply can not promise that other end users will see everything of the article apart from its headline. Make the headline so intriguing that it can?t be disregarded. No matter if or not your headlines are compelling can easily dictate whether your content material will deliver visitors, or just get appeared above.

People today will not be aware of you from the social networking planet when you?ve got no guests towards your profile or should you have genuinely bad content material. You desire to make certain your material is worth it, so shell out time proofreading your perform and make sure it informs the reader which is partaking. Include charming headlines for an additional kick.!

By studying this post, you may have figured out the 1st actions to making use of social media advertising and marketing as an successful part of your marketing and advertising method. Social networking advertising will direct to a rise during the on the internet visibility of your company. This will likely widen your track record and improve your product sales and income.

John is really a recognized expert in internet marketing. Get your totally free tips and advices at renegade millionaire review and turn out to be a successful in business.

Source: http://freemakemoneyonlinereport.com/blog/available-to-increase-your-online-business-look-at-applying-the-social-networking-websites

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Video: Clips of all the swear words from the Oscar "best picture" nominees (Americablog)

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Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/205490385?client_source=feed&format=rss

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Welcome to the Auckland University Underwater Club!

Posted on February 28th, 2012 by Kathryn

Orientation week only deal: get full year student membership for the discounted price of $25 or non-student membership for the discounted price of $50. Bring your mates along to our stall at Auckland University to take advantage of this deal.
Or you can join online.

The fine print: after Orientation Week 2012 membership will cost $30 for students and $60 for non-students, so join up now!

The Auckland University Underwater Club is a non-profit, recreational dive club. Student and non-student members are welcome. Our goal is to provide our members with access to the great sport of scuba diving, and other sub-aqua sports such as freediving, at student-oriented prices (read: damn cheap!).
We offer Open Water courses, dive trips, freediving, spearfishing, a club boat, gear hire, club meetings, deals with dive shops, advice, underwater photography, buddies, wicked social life and advanced diver training? all at fantastic prices.
If you?re a keen diver, or you?ve always wanted to dive, join us and start enjoying life below the waves. No experience is necessary as we provide the cheapest PADI Open Water dive course to get you started. From there you can come on one of our many trips around New Zealand. We look forward to seeing you underwater soon.

Filed under: Club News

Source: http://akunidive.com/2012/02/welcome-to-the-auckland-university-underwater-club-4/?utm_source=rss&utm_medium=rss&utm_campaign=welcome-to-the-auckland-university-underwater-club-4

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Learning Speed Reading

What have you been reading lately? In a gathering, you can tell who the broad-spectrum readers are. Wide readers often think and speak well. They win the admiration, respect, and good opinion of others. After all, reading expands the mind. In fact, many people consider it one of the most satisfying pleasures of mankind, combining, as it does, mental agility and physical relaxation way above the scale of television.

The act of reading is primarily a mental activity, since you read with your mind and use your imagination to paint the storyline of the action thriller you are reading. You use your mind to imagine the pain that the characters in the story are experiencing as the plot unfolds; or you contemplate the different arguments and ideas theorized by the author in that self-help book you are holding.

Being able to read effectively helps you to develop a wide vocabulary through reading different styles of books. A skillful reader recognizes a wide range of vocabulary. The reader may not know exactly what every word means, but he/she will have a good idea of what the sentence means.

Reading makes you more alert and more curious about new words. Some readers develop ?the dictionary habit?, which means that every time they come across a strange word, they try to figure out what it possibly means from the context. If they are stumped, they refer to the dictionary.

In the same way, reading develops intellectual curiosity by exposing you to different subjects. You learn to read by reading books of increasing difficulty and variety. Just as in other forms of education, you are learning by actually doing and while you are reading you are automatically learning about the subject matter of the book too ? like a free by-product!

Basically, reading trains you to have an active and open mind. Only grasping the writers point of view is not really good enough, you have to have a response to what you have read. Be an active, not a passive, reader. Try to develop the habit of drawing your own conclusions, the habit of active thinking, of agreeing or disagreeing with the writer. Always keep your mind open; understand and weigh the ideas that you have read. A practical part of active reading is the development of one?s own opinions.

Now let me tell you to the phenomenon of speed reading. All of the above applies between three and ten times over, because speed readers can read that much faster than the average reader! Consider that! ? Being able to read, understand and remember all those books. You would certainly become well-read in your subject much more quickly than others. Just imagine how that would help you at work or in school or college ?

Now, let me show you the four primary rules for better reading and better comprehension:

1) Try to read more and more every month. Remember the saying that practice makes perfect. 2) Develop the habit of reading for main ideas, ie look for the subject and predicate ? the main ideas 3) Learn to read with focus and concentration. Think of what you are reading. Good readers read with understanding. 4) Learn to budget your time. Experiment with your reading time. Try purposely to read faster. Give yourself a time limit for a specific article that you are reading.

Reading is a fantastically stimulating mental activity. It expands your understanding and capability. You really have so much to gain by learning the joy of reading. So, go on and get down a book right today.

Owen Jones, the author of this article writes on numerous subjects but is currently involved with Free Home Schools. If you would like to read more, please visit our website entitled How To Stay At Home From School.

February 26, 2012 by Owen Jones

Source: http://www.jobtrainingplace.com/education-and-training/learning-speed-reading/

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Flouting the rules of engagement? (Star Tribune)

Share With Friends: | | Politics - Top Stories News, RSS and RSS Feed via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/204707277?client_source=feed&format=rss

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Locating the Best Insurance ? Cure Anxiety, Cure Tinnitus, Better ...

A lien by just definition is an index of demands affixed to some of property or possibly asset to meet a unsecured debt.

When it pertains a industrial truck, no only hold several merchandise for haul, but most people as most certainly. All sorts of things went easily. Infinity's some different insurance coverage categories enable drivers by using clean driving a car records and individuals with old violations get hold of cheaper insurance plan. The Infinity insurance company is on a financial basis stable and features an 'A' rating in the insurance corporation rating company, A. The insurance providers with gentle terms supply suitable industrial truck insurance plan schemes, which a person might easily obtain for.

Texas Auto Insurance.

Receptive freelance writer Jeff Hines stated, "If you will be interested in a Tennessee Auto Insurance car just remember to check those insurance charges before generating a purchase." Auto insurance charges vary through car category and brand so you ought to know what it may cost anyone before earning that get or lease contract. The cost of the insurance periodically can get almost around what you will be paying monthly in the vehicle do it yourself.

Personal credit rating is among the factors that Michigan Auto Insurance considers as soon as determining the particular rates. Both these should not be predicted by just any man. If you suffer from teens that drive and good qualities and move a driver's certification course they could qualify in a reduced quote. Since it is just a very economical market every companies fight to gain customers and all do their utmost in developing good premiums. This competition is just in the benefit of the shoppers.

Full dental coverage plans Auto Insurance coverage: this insurance coverage combines other vehicle insurance policies want collision thorough and fault hence the particular name. Insurance does not only cover accidents it will likewise cover theft and various other circumstances based on the coverage that you choose to choose.

Behave responsibly should you must loan auto to many other drivers. This state of affairs poses a good risk among folks who are paying insurance coverages. There may well be times if you find yourself in have of insurance for a single morning, or maybe you ought to drive in a week or possibly two. If you shop with a store, you will probably have higher prices beyond doubt. An total household policy will often cost which you large straight up fee so although you may can continually cancel the particular annual insurance coverage when you don't need it, you will surely have paid a significant n amount of money up entry.

Source: http://bwise.org/uncategorized/locating-the-best-insurance/

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Report: Iran ramps up nuke work

NBC's Andrea Mitchell reports.

By msnbc.com staff and news services

Updated at 3:16 p.m. ET: VIENNA -- Iran has rapidly ramped up production of higher-grade enriched uranium over the last few months, the U.N. nuclear agency said Friday, in a confidential report that feeds concerns about how quickly the Islamic republic could produce an atomic bomb.

The report by the International Atomic Energy Agency also said Iran had failed to give a convincing explanation about a quantity of missing uranium metal. Diplomats say the amount unaccounted for is large enough to be used for experiments in arming a nuclear missile.

"The Agency continues to have serious concerns regarding possible military dimensions to Iran's nuclear program," the Vienna-based U.N. body said in a quarterly report about Iran issued to its member states.

Israel, which has threatened Iran with pre-emptive strikes on its nuclear sites, had no immediate comment on the report. Germany, which has backed tough new sanctions on Iran, said it was further cause for concern.

"Germany is very concerned about the latest report from the IAEA. We think Iran should understand the key to ending sanctions is in their own hands, they have a duty to cooperate with the international community," said German Foreign Minister Guido Westerwelle.

The Islamic republic's rapid expansion of work which can have both civilian and military purposes underlines that it has no intention of backing down in a long-running row with the West that has sparked fears of war in the Middle East.

Tehran says its nuclear program is exclusively for civilian purposes and denies it aims to make atomic weapons.

Iran thwarted investigation into nuclear program, UN watchdog says

The confidential IAEA report said Iran has, since late last year, tripled output of uranium refined to a level that brings it significantly closer to potential bomb material, an official familiar with the agency's probe said.

Making clear the two sides were far apart, it said there were major differences on how to tackle the issue and that Iran had dismissed the IAEA's concerns as "unfounded." No further meetings are planned.

The setback increased concerns of a downward spiral towards conflict between Iran and the West, and sent oil prices higher.

IAEA Director General Yukiya Amano urged Iran in the report to provide "early access" to Parchin, a military site near Tehran seen as central to the agency's investigations into possible military aspects of Iran's nuclear work.

The failure of the two-day IAEA visit could hamper any resumption of wider nuclear negotiations between Iran and six world powers - the United States, China, Russia, Britain, France and Germany - as the sense grows that Tehran feels it is being backed into a corner.

The IAEA report said Iran had carried out a significant expansion of activities at its main enrichment plant near the central city of Natanz, and also increased work at the Fordow underground facility.

Enriched uranium can be used to fuel nuclear power plants, which is Iran's stated aim, or provide material for bombs if refined much further, which the West suspects is Tehran's ultimate plan.

At Natanz, the IAEA report said 52 cascades - each containing around 170 centrifuges - were now operating, up from 37 in November.

At Fordow, almost 700 centrifuges are now refining uranium to a fissile concentration of 20 percent and preparations are under way to install many more, the report said.

Fordow is of particular concern for the West and Israel as Iran is shifting the most sensitive aspect of its nuclear work - refining uranium to a level that takes it significantly closer to potential bomb material - to the site.

Estimated to be buried beneath 80 meters (265 feet) of rock and soil, it gives Iran better protection against any Israeli or U.S. military strikes.

The report said Iran had now produced nearly 110 kg of uranium enriched to 20 percent since early 2010. Western experts say about 250 kg is needed for a nuclear weapon, although it would need to be enriched much further.

An IAEA report in November suggested Iran had pursued military nuclear technology helped to precipitate the latest sanctions by the European Union and United States.

Iran last month said it had started to refine uranium to a fissile concentration of 20 percent - compared with the 3.5 percent it mainly produces at Natanz and which is used for nuclear power plants - at Fordow.

Nuclear bombs require uranium enriched to 90 percent, but Western experts say much of the effort required to get there is already achieved once it reaches 20 percent concentration, shortening the time needed for any nuclear weapons "break-out."

Reuters and The Associated Press contributed to this report.

More from msnbc.com and NBC News:

Source: http://worldnews.msnbc.msn.com/_news/2012/02/24/10497842-un-team-has-serious-concerns-about-irans-nuclear-program

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Researchers Spot Genes Behind Macular Degeneration (HealthDay)

[unable to retrieve full-text content]HealthDay - FRIDAY, Feb. 24 (HealthDay News) --
New research has identified more than 50 genes that can predict
age-related macular degeneration, one of the leading causes of blindness
worldwide.

Source: http://us.rd.yahoo.com/dailynews/rss/science/*http%3A//news.yahoo.com/s/hsn/20120224/hl_hsn/researchersspotgenesbehindmaculardegeneration

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Build, Educate, Motivate, & Activate Your Network Now! | Business ...

At a recent Referral Institute conference, I had the opportunity to record this short video with my good friend Paula Frazier, a Referral Marketing expert based in Virginia.?

She wrote a fantastic article in the recent Amazon bestseller Building the Ultimate Network about how to build, educate, motivate, and activate referral sources and that?s exactly what she discusses in this video.

As Paula says, ?Whether you?re in front of one (person) or 100 people, you?re always in a position to build your network.?? Watch the video to find out what you need to keep in mind in order to successfully build your network no matter where you are or how many people you?re networking with.

After watching the video, please share your thoughts on Paula?s tips in the comment section below . . .

Source: http://businessnetworking.com/build-educate-motivate-activate-your-network-with-paula-frazier/

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Philippines' Arroyo pleads not guilty to fraud (AP)

[unable to retrieve full-text content]AP - Former Philippine President Gloria Macapagal Arroyo pleaded not guilty to an electoral fraud charge Thursday at the opening of a landmark trial that is seen as a key test of her reformist successor's campaign to stamp out corruption.

Source: http://us.rd.yahoo.com/dailynews/rss/asia/*http%3A//news.yahoo.com/s/ap/20120223/ap_on_re_as/as_philippines_arroyo

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Busy-Dad-E: Fatherhood Uncensored: Moments of Parental Zen ...

Let's face it ... parenthood is great fun, but it's also pretty darn trying and exhausting all the time at times.

At least at our house, there's a never-ending train of laundry to do and fold, dishes to wash, dry, and put away, lunches to pack, diapers to haul out to the dumpster, pee stains to clean around the toilets (what else would you suspect from 3 small boys with prototypical "aim"), etc.

And that's just the fun that begins AFTER the boys go to bed. Let's not get started with all of the table 'dancing', knife juggling, ceiling fan-swinging fun while they're awake aka one never ending MMA match.

(Note to self: Create a "Sleep Bank" by which you can deposit extra sleep from your teenage years for withdrawal when you become parents.)

But I digress (and jest, though not about the Sleep Bank).

When you're a parent with multiple small children, you measure quiet dinners at home in seconds, not in whole yes/no numbers.

And when it happens, it makes a massive deposit into the "Good Dinner Behavior Bank" that helps get you through the next seemingly never-ending trail of dinner chaos.

The other night we had just such a dinner. In actuality, it may have lasted only 600 seconds, but it felt like an eternity. Everyone reverently said the prayer beforehand, no one rushed off to go potty, stand up and dance around, or run upstairs to get a favorite toy. No one threw anything. There were no scowls and no tattles. Questions about everyone's day were asked.

In short, I think Mom-E and I were so shocked we almost forgot what to say or do!

(Of course, something happened at the very end, something trivial I can't remember at present, which lead to a major screaming blow-up. But for about 10 minutes, it was total Zen.)

And the truth is, and I think most parents would agree, that parenting is about these brief moments of Zen. These are the things that keep us going through all of the tantrums, tattles, and frustration.

And personally I find it helpful to recall them, as evidence that things are better than they may seem when things aren't going so well.

In no particular order, these recently include:
-Seeing Star Wars in 3D in the theater with Big Brother.
-Playing board games with Big Brother before school when everyone else is asleep.
-When Little Brother asks me, "Dad-E, how was your day?"
-When Bab-E Brother says, "Mommy coot lake-y" ("Mom-E cute lady").
-Everyone in the family chasing each other in a game of tag in the back yard.
-When the boys share amongst each other without being asked.
-When the boys hug each other spontaneously.
-Playing piano with Big Brother.
-Games of hide-and-seek in the house after dinner, interspersed with dancing/chasing to iPod music.
-That the boys always "hide" from me when I get home from work. (Does it still count if Bab-E Brother screams out, "Dad-E, we're hiding!" from his hiding place?)

See you on Fatherhood Friday,
Busy-Dad-E

Source: http://busy-dad-e.blogspot.com/2012/02/moments-of-parental-zen.html

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Source: http://andrews84.typepad.com/blog/2012/02/busy-dad-e-fatherhood-uncensored-moments-of-parental-zen.html

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Magic Bullet Crosses Mexican Border to Hit Woman In Texas [Crime]

According to El Paso's Police Chief Gregory "Gregg" Allen, this morning a bullet crossed the border from Ciudad Juarez, Mexico, to Texas, striking down a 40-year-old woman after hitting her on the leg: More »

Source: http://feeds.gawker.com/~r/gizmodo/full/~3/sM-gL9y6Z1A/magic-bullet-crosses-mexican-border-and-hits-woman-in-texas

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Thai detention of Iranian bomb suspect extended (AP)

[unable to retrieve full-text content]

AP - A Thai court on Wednesday allowed police to continue to detain one of five Iranian suspects in an alleged terror plot that was exposed by an accidental blast in a residential Bangkok neighborhood.

Source: http://us.rd.yahoo.com/dailynews/rss/terrorism/*http%3A//news.yahoo.com/s/ap/20120222/ap_on_re_as/as_thailand_terror_plot

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World News - Afghanistan's sorrow: Cruel winter claims lives of ...

Afghanistan's coldest winter in years has claimed the lives of dozens of children. ITN's Emma Murphy visited one camp outside of Kabul.

?

KABUL ? Afghanistan's coldest winter in years has claimed the lives of dozens of children.

Many of the young victims froze to death in makeshift camps full of families fleeing the fighting in Helmand Province.

Their desperate situation is made worse by aid agencies unable to get supplies to help them.

The Afghan government has recorded 41 deaths from freezing in three provinces, including Kabul, Ghor and Badakhshan, Health Ministry spokesman Ghulam Sakhi Kargar told The Associated Press. All but three or four of those deaths were children, he said. ?

Twenty-four of the deaths were mostly in camps for families seeking safety from conflict.

ITN?s Emma Murphy visited one camp outside of Kabul.

Source: http://worldnews.msnbc.msn.com/_news/2012/02/20/10460757-afghanistans-sorrow-cruel-winter-claims-lives-of-children

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Hemorrhoids Treatment solution ? Enable For Internal Hemorrhoid ...

1) Get More Listings Get more property listings simply by promoting the fact that you use video tours to rent homes quicker. When potential clients see that your are the only company offering move out inspection videos that are available for the owner to view online immediately after a tenent moves out, it is a [...]

Hard to say if there?s any real connection between the thing you see getting washed up in the image above and the Dirty South, but does it really matter? The OutCast 3.4 multi-room, multi-source wireless speaker might not be the sexiest driver in the shed, but given that it goes where the party goes, we?re [...]

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LONDON (Reuters) ? A wedding album which went missing when a caravan was stolen in Northern Ireland 17 years ago has mysteriously reappeared at the home of its owners. Nigel and Gillian Stewart had long given up hope of seeing their wedding photographs which were inside the caravan when it was stolen, but on Tuesday [...]

WASHINGTON ? Rick Perry tried Thursday to convince the country he was in on the joke after his disastrous debate performance, but even his supporters worried aloud about damage to his already hobbling Republican presidential campaign. Perry didn?t try to defend his minute-long stammer that, unfortunately for him, was just about the only memorable part [...]

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Having a Real estate property Inside Wine Land Is often a Wise ...

Wine beverages Nation Preserve the Customs along with Goes Carefully to the future. Keeping an actual est within Wine beverages Nation wants an ordinary of just living which features the buy and sell of every day lifestyle using a magnificent, but tranquil, natural ambiance. The five villages instead of built-in communities current probabilities with regard to families to produce along with thrive, but be risk-free the natural surroundings of this county is going to be preserved.

Lovely ways along with rotating roadways bring together communities along with blowing wind please throughout one of the top quality wine-making parts worldwide. Your entry to this kind of county will be the most recent community, American Canyon. Because it is the shortest go to the San fran will be exhibiting attraction to men and women in whose buy and sell lifetime depends on the locations. Wine beverages land Real estate options include plenty of novel make along with lustrous communities. The too a substantial centre with regard to sightseeing along with very safe service for the mankind no teletrack tomorrow will be surrounded by many people well-known vineyard along with real locations.

Wine beverages land real-estate masters like an array of design manner. Because numerous towns use a rich outstanding earlier, there are Victorian natural beauty along with builder holiday cottages. Streets lined with trees divulge exceptional modest bungalows along with striking older houses which have been tenderly re-established. Yet, there are several property owners below who prefer novel custom houses which emerged with lethargic advancement about current villages.

Nonetheless, when people picture with this, it is the country side Wine beverages land real-estate of the will come most desperately in your thoughts. Throughout the rippling area are generally prolonged acknowledged vineyard, along with novel boutique wineries. Flavor rooms along with trip from the remarkable locations introduce myself to an incredible number of friends annually. Below property owners, surely, could get pleasure from all of these conveniences at any time.

Occupants of this county have got selected to store the country nature of their section of North Los angeles. Whilst some other nearby parts granted advancement along with community development, they have very carefully explained the standards of easy service for your which should be used by you right now the real-estate enlargement. Above Thirty,1000 hectares of its rich along with undulating grinding gets happen to be preserved. Even more territory will be confined from the Territory Believe in of Wine beverages land, the industry bunch focused on assisting natural range along with wide open area which has known the united states county through the record.

safe service made to be better financial stability right now Nonetheless, it?s not very cold soon enough. A variety of organizations have got begun along with produced because buy and sell parks, bottling corporations along with refreshing enterprise have got considerately situated in this kind of county. Families looking for to the tranquility along with stillness of your outlying quality of life which offers top notch ease along with practices call for appear at most this kind of county to the best house. Wine beverages land real-estate is a bit more than the equity resource; it is just a savings in a quality of lifestyle that creates each and every sunlight the enjoyment to see.

Source: http://mrthursday.com/having-a-real-estate-property-inside-wine-land-is-often-a-wise-decision/

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Source: http://jeremypinc.com/723/having-a-real-estate-property-inside-wine-land-is-often-a-wise/

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Win The Battle Of The Bulge With These Easy Tips | New Health and ...

New Health And Fitness.Org - Health Information You Can Use

A lot of people find slimming down to be difficult. If you make an attempt to accomplish the ideas mentioned below, eventually you?ll find the solution that will lead to fat loss success.

It?s also very important to consume copious amounts of water. Often, what you think are craving for food pangs are actually just feelings of thirst.

Fad diets might seem like a fantastic option to drop some weight. However, if you want to reduce weight successfully and keep it off, you must stay away from fad diets. Fad diets spring up constantly with instructions to only eat certain foods which could deliver early results, but are going to become boring in a short time, prompting you to return to your older, unhealthy eating patterns. Even worse, they don?t support healthy eating habits. Choosing a nutritious diet program will help you to learn how to make healthy choices.

Start a food journal to track calorie intake. When you take enough time to write down everything you ate in each day, you?ll have a better understanding of what is good and bad about your diet plan. A diary is the best way to know exactly how many calories you are eating per day.

If you want to drop some weight faster, limit the number of times you consume out each week. It?s very easy to make unhealthy selections when eating out, and that?s what happens for many people. While dining out is quite unhealthy, it?s also quite expensive. Thus, eating at home will save you a lot of money.

If you?re attempting to lose weight, you must not be without having a pedometer. Pedometers measure the amount of steps you take. You could keep track of how many steps you please take a day using a pedometer. Your daily objective should be to walk 10,000 steps minimum. If you often come up short, add a nightly walk to your schedule.

If you stop eating red meat you will drop some weight. The cholesterol and saturated fat in red meat are unhealthy, and they can lead to heart disease. Instead of selecting red meats, consider lean proteins for instance fish and fowl.

Acquiring thin isn?t something that happens; it?s something you make happen. People can have a difficult time finding the dedication, motivation and time in their lives to begin to shedding pounds. Use the advice in the preceding article, and find a way to reduce weight that works.

If this all looks too complicated and you don?t think you can manage it without a small amount of help perhaps you should think about capsiplex comparison or search for weight loss for women over 30

Source: http://newhealthandfitness.org/2012/02/20/win-the-battle-of-the-bulge-with-these-easy-tips/

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Video: Social issues in the GOP presidential race

A Second Take on Meeting the Press: From an up-close look at Rachel Maddow's sneakers to an in-depth look at Jon Krakauer's latest book ? it's all fair game in our "Meet the Press: Take Two" web extra. Log on Sundays to see David Gregory's post-show conversations with leading newsmakers, authors and roundtable guests. Videos are available on-demand by 12 p.m. ET on Sundays.

Source: http://www.msnbc.msn.com/id/3032608/vp/46446725#46446725

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Ecommerce | Ecommerce Website | Web Design Websites ...

Published by witter | February 18, 2012 | | 251

E commerce in simple terms might be defined as Buying and selling of goods and services in an online environment or over electronic system like internet. Businesses around the world recognised the need of the hour to carry on their business activities in an globalised world where the element of time and economy occupy a considerable portion in any business.

Ecommerce might be Business to Business ecommerce or Business to Customer ecommerce. In business to business ecommerce the business transactions happens between two business where as in business to customer the transactions happens between seller and buyer.

The importance of ecommerce has been felt by many businesses around the world. No matter in which part of the world you live, it really takes only some seconds to make any business transactions. With the advance development of latest soft wares, coupled with strong and proven business functionalities, ecommerce has been one of the fastest growing industries in the world.

If a buyer wants to buy anything the first and primary source of getting information is the internet. This feature has revolutionised the business functions to adapt according to the customer style of buying things and make changes accordingly. The importance of making available all the products and services by a single click has made the ecommerce business more effective. This feature enabled many web design websites to focus more on web design functions which will enable the ecommerce business to get more customers.

The e commerce web site is prepared keeping in view the entire gamut of ecommerce functions. The more the effective features the better the ecommerce website which ultimately help the ecommerce businesses. The ecommerce shop when made available online resulted in tremendous response at its initial stages and continues to be one of the effective business type.There is a lot of increasing confidence among the buyers to buy products and services online, because of the increased safety in money transactions like payments by credit cards, debit cards, online money transfer and other sources of online transactions. Furthermore, the ecommerce software designed by web site developers is tested to ensure a quality application in every transaction.

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Source: http://www.1directory.net/internet-and-businesses-online/ecommerce-ecommerce-website-web-design-websites-ecommerce-software-5464.html

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Effective Communication Skills

[unable to retrieve full-text content]You are ultimately responsible for what happens with interpersonal relationships. Communication is the number one key to building strong, lifelong friends and partners. When you can alter your perception of what is going on ...

Source: http://www.1directory.net/writing-speaking/effective-communication-skills-5362.html

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Threats to US: Pentagon officials drop three surprises

Senior US military and intelligence officials are warning of their growing concern that rogue ?radical? elements are operating ? or preparing to operate ? "within the ranks? of the intelligence community and armed forces.

?The potential for trusted US government and contractor insiders using their authorized access to personnel, facilities, information, equipment, networks or information systems in order to cause great harm is becoming an increasingly serious threat to our national security,? said Lt. Gen. Ronald Burgess, director of the Defense Intelligence Agency (DIA),?in testimony before the Senate Armed Services Committee.

?Trusted insiders now have unprecedented access to US government information and resources in secure work environments,? he added.

He warned of those who have become ?self-radicalized,? as well as ?lone wolves,? particularly ?within our ranks.?

As a result, the DIA and other Pentagon offices are developing an ?insider threat? document, designed to identify perils from within. Burgess pointed to the ?recent massive WikiLeaks disclosure,? which, he charged, ?compromises our national security and also endangers lives.?

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/bD0xYqFO0ac/Threats-to-US-Pentagon-officials-drop-three-surprises

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WEEKLY CALENDAR Regional arts and entertainment ? Fairport ...

Thursday, Feb. 9

Highlights tour: Memorial Art Gallery, 500 University Ave., Rochester, 6:30 p.m. Thursday, 2 p.m. Friday, 1 p.m. Sunday, meet at admission desk, docent-led tour of the collections, free with gallery entry, $12 ($8 senior citizens, $5 ages 6-18, college students and active military with ID; free ages 5/younger/members; half-price 5-9 p.m. Thursdays), (585) 276-8900, http://mag.Rochester.edu.

?Abstract Exhibit?: Nan Miller Gallery, 3450 Winton Place, Rochester, 10 a.m.-5 p.m. Tuesday-Saturday, features works by Adam Colangelo, Elena Lobanowa, Linda Bigness and Frank Hyder, on view through March 19, (585) 292-1430, www.nanmillergallery.com.

Eastman Jazz Ensemble: Kilbourn Hall, 26 Gibbs St., Rochester, 8 p.m., free, www.esm.rochester.edu/calendar.

?Perfect Wedding?: Geva Theatre, 75 Woodbury Blvd., Rochester, 7:30 p.m. Thursday, 8 p.m. Friday, 4 and 8:30 p.m. Saturday, 2 and 7 p.m. Sunday (closing performance), on morning of his wedding, the groom wakes up in the honeymoon suite with a hangover and an unknown woman is his bed, it?s a race against time as he either has to get her out or come up with a plausible excuse to his fiancee and future mother-in-law, tickets start at $25, (585) 232-4382, www.gevatheatre.org.

?You Say Tomato, I Say Shut Up?: Downstairs Cabaret Theatre, 20 Windsor St., Rochester, 7 p.m. Thursday, 8 p.m. Friday, 5 and 8:30 p.m. Saturday, the play by real-life married couple Annabelle Gurwitch and Jeff Kahn takes a humorous look at a relationship that seemed doomed by opposing personalities from the start, $29-$36 (discounts for seniors 60/older, military personnel, full-time students 22/younger, DCT members, and groups of 10/more), reservations at (585) 325-4370, details at www.DownstairsCabaret.com.

American Red Cross Blood Drive: Finger Lakes Community College, 3325 Marvin Sands Drive, Hopewell, 9 a.m. to 4 p.m., for ages 17/older (16 with signed parental permission, form available online), weigh at least 110 pounds and in general good health, appointments at (585) 394-2260, www.DonateBloodNow.org; walk-ins welcome.

American Red Cross Blood Drive: St. Patrick?s Church, 115 Maple Ave., Victor, 1 to 7 p.m., for ages 17/older (16 with signed parental permission, form available online), weigh at least 110 pounds and in general good health, appointments at (585) 394-2260, www.DonateBloodNow.org; walk-ins welcome.

Opening of ?Sue Coe: 30-Year Retrospective Exhibition of Prints?: Williams-Insalaco Gallery 34, Finger Lakes Community College, 3325 Marvin Sands Drive, Hopewell, 2 p.m. workshop and artist?s talk with Sue Coe, 4 to 6:30 p.m. reception, free, exhibit on view through March 9, (585) 785-1905.

Stuffed pork chop dinner: Elks Lodge No. 1844, 19 Niagara St., Canandaigua, 5 to 7:30 p.m., also includes mashed potatoes, applesauce, roll, vegetable, salad and dessert, $8 per dinner.
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Friday, Feb. 10

Eastman School Symphony Orchestra: Kodak Hall, 60 Gibbs St., Rochester, 8 p.m., music of Rossini, Britten and Prokofiev, free, www.esm.rochester.edu/calendar.

?The Snake in the Grass?: Monsignor Schnacky Community Playhouse, St. Catherine of Siena Church, 26 Mendon-Ionia Road (Route 64), hamlet of Mendon, 8 p.m. Fridays-Saturdays through Feb. 18, $8 to $10; free show at 7:30 p.m. Thursday (Feb. 16) for senior citizens but must call ahead and reserve tickets, beverages and snacks available for purchase, free parking, tickets at (585) 624-9333, online at saintcathonline.com.

?One Flew Over the Cuckoo?s Nest?: Black Box Theatre, School of the Arts, 45 Prince St., Rochester, 7 p.m. Friday, 2 and 7 p.m. Saturday, 5 p.m. Sunday, award-winning play tells the unforgettable story of a mental hospital and its inhabitants who are led to revolt by a man who chose the institution rather than prison to serve his sentence, $9 ($7 students, senior citizens, $5 for SOTA students with ID), advance tickets available at all Wegmans Customer Service Desk until 4 p.m. Friday or online at www.sotarochester.org (click on Box Office, $1.50 processing fee per ticket).

Opening of ?Dutch Connection?: George Eastman House Conservatory, 900 East Ave., Rochester, 10 a.m.-5 p.m. Tuesdays through Saturdays, until 8 p.m. Thursdays (closed Feb. 16 for special event) through Feb. 25, view thousands of blooming bulbs, recreating Eastman?s 1912 display of flowers from Holland, also artifacts and news stories from 1912 related to Eastman Kodak Company, including false reports that Eastman died in the sinking of the Titantic, potted flowers available for purchase, included with museum entry, eastmanhouse.org, (585) 271-3361.

Summer Jobs Fair: Finger Lakes Community College, 3325 Marvin Sands Drive, Hopewell, 11 a.m. to 2 p.m., held in second-floor hallway, students and community members can meet employers with summer job openings, free, (585) 785-1270.

American Red Cross Blood Drive: Victor Primary School, 953 High St., Victor, 11:30 a.m. to 5:30 p.m., for ages 17/older (16 with signed parental permission, form available online), weigh at least 110 pounds and in general good health, appointments at (585) 394-2260, www.DonateBloodNow.org; walk-ins welcome.

Big Kids After-School Movie: Red Jacket Community Library, 7 Lehigh Ave. at Route 21, Shortsville, 3:30 to 5 p.m. Fridays (no show Feb. 24), for grades 3-5 only, homeschoolers also welcome, bring a snack to enjoy, free, (585) 289-3559, www.redjacket.pls-net.org.

Oscar-nominated Shorts: Smith Opera House, 82 Seneca St., Geneva, 7 p.m. Friday-Saturday, 2 p.m. Sunday, view 10 Oscar-nominated shorts for animation and live action, predict the winners before the awards ceremony, visit www.thesmith.org for titles, total running time is 186 minutes, $10 for both categories, (315) 781-5483.

?Dear Edwina Junior?: Canandaigua Middle School, 215 Granger St., Canandaigua, 7:30 p.m. Friday, 2 and 7:30 p.m. Saturday, 2 p.m. Sunday, musical follows the adventures advice-giver extraordinaire Edwina Spoonapple as she directs neighborhood kids in her ?Advice-A-Palooza? extravaganza, $6 (ages 4/younger free), tickets at door one hour before show, the Canandaigua YMCA and Middle School auditorium lobby until 5:30 p.m. Feb. 9, concessions available to benefit Middle School Theatre Program including a garage sale, lemonade stand, white elephant sale and treats.

Saturday, Feb. 11

Step Afrika! Andrews B. Hale Auditorium, Roberts Wesleyan College, 2301 Westside Drive, Chili, 7:30 p.m., dance company is dedicated to the tradition of stepping, using the body to create sounds as well as movement, $21 (discounts for seniors, current students, veterans and alumni), tickets at www.roberts.edu/clc or call (585) 594-6008.

Youth Wind Symphony Concert: Hochstein Performance Hall, 50 N. Plymouth Ave., Rochester, 7:30 p.m., senior high wind ensembles led by Casey Springstead, works of Verdi, Jenkins, Ginastera, Daehn and John Philip Sousa, free, www.hochstein.org.

China Nite: Strong Auditorium, University of Rochester, 8 p.m., celebrate the Chinese New Year with traditional and modern performances, sponsored by the Chinese Students? Association, tickets at the door, (585) 275-5911.

Saturday Night Laser: Strasenburgh Planetarium, Rochester Museum Science Center, 657 East Ave., 9:30 and 10:30 p.m. in February, colorful argon and krypton lasers dance to the sounds of Led Zeppelins at 9:30 and the Dave Matthews Band at 10:30 p.m., $10 ($9 seniors, college students with ID, students age 5-18 and RMSC members) per show, $15 ($13) for both shows; children under 5 not admitted, (585) 271-1880 (24-hour recorded information), www.rmsc.org.

?The Hobbit?: Nazareth College Arts Center, 4245 East Ave., Pittsford, 2 p.m. Saturday-Sunday (also Feb. 18-19), Rochester Children?s Theatre presents the story of home-loving Bilbo Baggins? quest to slay a dragon and recover an enormous treasure with his band of adventurers, features 3-D digital graphics, masks and puppetry, $11 to $17, tickets at Arts Center box office, (585) 389-2170, www.naz.edu.

Cheese and Wine Lovers Weekend: Keuka Lake Wine Trail, 10 a.m.-5 p.m. Saturday, 11 a.m.-5 p.m. Sunday, attendees can visit eight wineries at their leisure over the weekend and taste a variety of cheeses and wine, $18 per person includes souvenir wine glass, tickets at (800) 440-4898, Wegmans customer service desk or online at www.keukawinetrail.com.

Sweet Sensation Weekend: Cobblestone Farm Winery Vineyard, 5102 Route 89, Romulus, on the Cayuga Lake Wine Trail, 9:30 a.m.-6 p.m. Saturday-Sunday, enjoy wines paired with sweet treats, free, (315) 549-8797, www.cobblestonefarmwinery.com.

Free hike and ski at Mendon Ponds Park: meet 9 a.m. at Victor Town Hall, 85 E. Main St., will carpool to the park, or meet the group at 9:30 a.m. at the park on Canfield Road at the information sign, will hike, ski or snowshoe (weather permitting), bring own equipment, lunch and something to drink, sponsored by Victor Hiking Trails Inc., www.victorhikingtrails.org.

Skyway Open: Eastview Mall, Route 96, Victor, 9:30 a.m. to 5 p.m., 18 holes of miniature golf, ending with the 19th hole and silent auction, also raffles, proceeds benefit Mental Health Association, details at (585) 325-3145, ext. 152.

Sit ?n Knit: Red Jacket Community Library, 7 Lehigh Ave. at Route 21, Shortsville, 11 a.m., local knitters gather to knit and chat, bring latest needlework in progress, free, (585) 289-3559, www.redjacket.pls-net.org.

Nordic Hot Dog Days: Cumming Nature Center, 6472 Gulick Road, South Bristol, noon to 3 p.m. Saturday-Sunday, enjoy hot dogs, chili, cookies, brownies and hot cider, requested donation $3 per person (free RMSC members), fundraiser for Genesee Valley Nordic Ski Patrol which monitors the CNC ski trails, (585) 374-6160.

Snowscape Concerts: Victor Education Center Auditorium, 953 High St., 1 to 3 p.m., music by Everheart, refreshments provided, free, sponsored by Victor Parks Recreation, (585) 742-0140.

Get Ready for the Oscars: Red Jacket Community Library, 7 Lehigh Ave. at Route 21, Shortsville, 2 p.m., will show one of this year?s nominated films, ?Midnight in Paris,? may bring own popcorn and snacks, free, (585) 289-3559, www.redjacket.pls-net.org.

?Dear Edwina Junior?: Canandaigua Middle School, 215 Granger St., Canandaigua, 2 and 7:30 p.m. Saturday, 2 p.m. Sunday, musical follows the adventures advice-giver extraordinaire Edwina Spoonapple as she directs neighborhood kids in her ?Advice-A-Palooza? extravaganza, $6 (ages 4/younger free), tickets at door one hour before show, concessions available to benefit Middle School Theatre Program including a garage sale, lemonade stand, white elephant sale and treats.

Ham and scalloped potato dinner: Gorham United Methodist Church, 4746 South St., 4:30 p.m. until gone, $9 ($5 ages 6-12), takeouts available.

Benefit spaghetti dinner: Salvation Army, 110 Saltonstall St., Canandaigua, 4 to 7 p.m., $6 ($4 seniors 55/older, ages 5-12), proceeds to help build a downstairs bedroom for Bethany St. Denis who has limited mobility due to complications from cerebral palsy.

?Sketty? dinner: Oaks Corners Fire Station, 607 Cross Road, Phelps, 4:30 to 7:30 p.m., spaghetti and meatballs, tossed salad, bread and butter, beverages, desserts, $8 ($4 ages 5-10, free 4/younger), takeouts available, proceeds benefit new fire station fund.

?Love Notes?: Club 86, Avenue E., Geneva, 6 p.m., Smith Center for the Arts celebrates Valentine?s Day with an evening of Broadway songs, hors d?oeuvres, wine and dinner, songs includes ?I?ve Grown Accustomed to Her Face,? ?As Long As You?re Mine,? ?There?s a Fine Line,? and others from Broadway shows, opens with cash bar and appetizers, dinner at 7 p.m., show at 7:30 p.m., $35, proceeds benefit programming and the Center Stage Act II Capital Campaign, reservations required at Smith Opera House box office, (315) 781-5483.

WWW Ultimate Wrestling: Phelps Community Center, 8? Banta St., 7 p.m. (doors open 6:30 p.m.), featuring Bad Medicine 3, $10 advance, $12 at door, (315) 331-6922.

?Tracking and the Art of Seeing?: FLCC Muller Field Station, 6455 County Road 36, south end of Honeoye Lake, 7 p.m., presented by Nick and Valerie Wisniewski of Walnut Hill Tracking and Nature Center in Orange, Mass., hosted by students of the college?s Wildlife Society Club, light refreshments served.

Sunday, Feb. 12

?Behind the Scenes of The Dutch Connection?: George Eastman House, 900 East Ave., Rochester, 1:15 p.m. (also Feb. 18), landscape curator Amy Kinsey discusses the flowers of the 1912 recreation exhibit, included with museum entry, eastmanhouse.org, (585) 271-3361.

Going for Baroque: Herdle Fountain Court, Memorial Art Gallery, 500 University Ave., Rochester, 1 and 3 p.m., 25-minute presentation and mini-recital on Italian Baroque organ, included with gallery entry, $12 ($8 senior citizens, $5 ages 6-18, college students and active military with ID; free ages 5/younger/members; half-price 5-9 p.m. Thursdays), (585) 276-8900, http://mag.Rochester.edu.

Salon Concert: Rochester Academy of Medicine, 1441 East Ave., Rochester, 2 p.m., features Rebecca Penneys (piano), Mikhail Kopelman (violin) and Arie Lipsky (cello) performing Trios by Jean Francaix and Pyotr Tchaikovsky, followed by tea reception with the artists, $30 ($10 for students at door), (585) 271-1313 for advance ticket reservations ($25/$8).

?An Afternoon with Nazareth College?: St. Ambrose Church, 25 Empire Blvd., Rochester, 2:30 p.m., classical and operatic works by students and faculty in Nazareth?s vocal and instrumental departments, free, part of the St. Andrew?s? Music Series, (585) 266-7030.

Eastman School of Music Faculty Artist Series: Kilbourn Hall, 26 Gibbs St., Rochester, 3 p.m., features Oleh Krysa on violin with Tatiana Tchekina on piano, $10 at door, www.esm.rochester.edu/calendar.

Hochstein Youth Symphony Orchestra and Philharmonia: Hochstein Performance Hall, 50 N. Plymouth Ave., Rochester, 7 p.m., music of J.S. Bach, Sibelius, Mussorgsky, features 2011-2012 Concerto Competition winner Harrison Hartsough on cello and the HYSO/Philharmonia Trombone Choir, $5 admission, www.hochstein.org.

Voices presents The Bach Heritage: Lutheran Church of the Incarnate Word, East Avenue at Goodman Street, Rochester, 7:30 p.m. (preceded by Vespers service a 7 p.m.), vocal ensemble will perform three Bach motets as well as two works by his cousins, Johann Christoph and Johann Michael Bach, freewill donations will be taken.

Rock Repertory Ensemble: Strong Lower Auditorium, University of Rochester, 7:30 p.m., directed by John Covach, special accommodations or details at (585) 275-2828.

Gothic Cathedral tour: St. Michael?s Church, 869 Clinton Avenue North, Rochester, 2 p.m., donations accepted, (585) 325-4041, www.saintmichaelsofrochester.org.

28th Annual Lakeside Winter Celebration: Ontario Beach Park and Port of Rochester Terminal, 11 a.m. to 4 p.m., events includes snow sculpture contest (begins 8 a.m. at the Port Terminal, preregister at (585) 428-6135), Polar Plunge, Chilly Chili Challenge, Ice Wine Festival, ?Rec on the Move,? music by George Hogan, horse-drawn wagon rides, Frostbiters sailboat races, awards ceremony and more, details and times at www.cityofrochester.gov/wintercelebration or www.goforthecold.com.

Canandaigua Classic Antique Show Sale: Finger Lakes Casino and Racetrack, 5857 Route 96, Farmington, 9 a.m. to 4 p.m., features over 40 quality antique dealers, verbal appraisals noon to 3 p.m. for small fee, guess ?mystery item? for a chance to win a horse-drawn sleigh or carriage ride, refreshments available, free parking, admission is $5, proceeds go toward upgrade of carriage barn at Granger Homestead in Canandaigua.

Sweet Sensation Weekend: Cobblestone Farm Winery Vineyard, 5102 Route 89, Romulus, on the Cayuga Lake Wine Trail, 9:30 a.m.-6 p.m., enjoy wines paired with sweet treats, free, (315) 549-8797, www.cobblestonefarmwinery.com.

Nordic Hot Dog Days: Cumming Nature Center, 6472 Gulick Road, South Bristol, noon to 3 p.m., enjoy hot dogs, chili, cookies, brownies and hot cider, requested donation $3 per person (free RMSC members), fundraiser for Genesee Valley Nordic Ski Patrol which monitors the CNC ski trails, (585) 374-6160.

Music at the Castle: Belhurst, 4069 Route 14 South, Geneva, noon, annual Sunday Valentine?s Brunch and Concert featuring romantic favorites by a string quartet from the Manhattan Chamber Orchestra, sponsored by the Finger Lakes Chamber Music Festival, $55 ($25 children), must purchase tickets in advance at www.FingerLakes-Music.org, (315) 536-4145 or at Belhurst at (315) 781-0201.

One-horse open sleigh rides: Granger Homestead, 295 N. Main St., Canandaigua, 1 to 3 p.m. Sundays through March (weather permitting), take a 10-minute ride around the Granger estate, $8 ($5 children), call ahead at (585) 394-1472 to see if rides are taking place, or visit www.grangerhomestead.org.

Literacy Volunteers? Adult Spelling Bee: Canandaigua Academy auditorium, 436 East St., 1 p.m., major fundraiser for Literacy Volunteers of Ontario-Yates, free admission.

?Dear Edwina Junior?: Canandaigua Middle School, 215 Granger St., Canandaigua, 2 p.m. Sunday, musical follows the adventures advice-giver extraordinaire Edwina Spoonapple as she directs neighborhood kids in her ?Advice-A-Palooza? extravaganza, $6 (ages 4/younger free), tickets at door one hour before show, concessions available to benefit Middle School Theatre Program including a garage sale, lemonade stand, white elephant sale and treats.

Oscar-nominated Shorts: Smith Opera House, 82 Seneca St., Geneva, 2 p.m., view 10 Oscar-nominated shorts for animation and live action, predict the winners before the awards ceremony, visit www.thesmith.org for titles, total running time is 186 minutes, $10 for both categories, (315) 781-5483.

Jon F. Harris: Presidential Politics 2012: Finger Lakes Community College
gymnasium, 3325 Marvin Sands Drive, Hopewell, 4 p.m., editor-in-chief of Politico.com offers insights into the presidential race, second event in George M. Ewing Canandaigua Forum Speaker Series, $29 to $39, tickets online at www.gmeforum.org, (585) 785-1386 or at the door.

Rotary Beer and Food Pairing: Vineyard Banquet Room at Finger Lakes Gaming Racetrack, Route 96, Farmington, 7 p.m., enjoy five-course gourmet meal paired with five unique beers, $30, tickets from any Victor-Farmington Rotarian or call (585) 820-3589.

Monday, Feb. 13

?Overtures To Our Valentines?: Penfield High School auditorium, 25 High School Drive, 7:30 p.m., Penfield Symphony Orchestra performs works of Beethoven, Mendelssohn and Tchaikovsky, also features cellist Rachel Mills and violinist Dylan Kennedy, winners of PSO?s Young Artist Competition, $14 ($12 seniors, free for students), tickets at www.PenfieldSymphony.org, area Wegmans, and at the door.

Eastman School of Music Faculty Artist Series: Kilbourn Hall, 26 Gibbs St., Rochester, 3 p.m., features John Marcellus on trombone, $10 at door, www.esm.rochester.edu/calendar.

UR Wind Symphony with Nazareth College Concert Band: Strong Auditorium, University of Rochester, 8:30 p.m., directed by Bill Tiberio, details at Common Connection at (585) 275-5911.

Wood Walkers: Canandaigua VA, Building 7, George Bush Parking Lot, 400 Fort Hill Ave., 9 a.m. Mondays, informal fitness group, all are welcome, sponsored by Wood Library, (585) 394-1381.

?Love Your Library Day?: Wood Library, 134 N. Main St., Canandaigua, 10 a.m. to 8 p.m., visit the Bill Rayburn Children?s Room, guess number of Hershey?s Kisses in jar to win a hoodie with the library logo on the front, refreshments by Wegmans, sponsored by Friends of the Wood Library, (585) 394-1381.

Pre-school Story Time: Macedon Public Library, 30 Main St., 10:30 a.m. Mondays or 1:30 p.m. Tuesdays through Feb. 14, for ages 3-5, half-hour of stories, fingerplays and visits from therapy dogs, register at 986-5932, ext. 108.

Books Sandwiched In: Wood Library, 134 N. Main St., Canandaigua, noon, Ron Kirsop will discuss ?The Hobbitt,? by J.R.R. Tolkein, the story of the Bilbo Baggins and his adventures, free, may bring a lunch, coffee/tea and cookies available, (585) 394-1381, www.woodlibrary.org.

Kids Craft: Red Jacket Community Library, 7 Lehigh Ave. at Route 21, Shortsville, 3:30 to 5 p.m., kids in grades 2-5 can make valentines, homeschoolers welcome, (585) 289-3559, www.redjacket.pls-net.org.

Relay for Life Kickoff Party: Palmyra Community Center, 127 Cuyler St., 6 pm., bring friends and family and learn more on how to help the fight against cancer, (315) 283-4350.

Heart in Hand Quilt Guild of the Finger Lakes: Cobblestone Arts Center, Route 332, Farmington, 6:30 p.m., club meets second and fourth Mondays of the month, mczimber@aol.com.

Author Visit: Beverly Dodd: Wood Library, 134 N. Main St., Canandaigua, 7 p.m., Dodd will talk about her experience of writing her first novel, the decision to self-publish, and printing and marketing process, free, (585) 394-1381.
Friends of the Red Jacket Community Library: library, 7 Lehigh Ave. at Route 21, Shortsville, 7 p.m. meeting.

Tuesday, Feb. 14

Eastman Jazz Ensemble: Kilbourn Hall, 26 Gibbs St., Rochester, 8 p.m., with guest artist Dennis Mackrel on drums, free, www.esm.rochester.edu/calendar.

?You Say Tomato, I Say Shut Up?: Downstairs Cabaret Theatre, 20 Windsor St., Rochester, 7 p.m., the play by real-life married couple Annabelle Gurwitch and Jeff Kahn takes a humorous look at a relationship that seemed doomed by opposing personalities from the start, $29-$36 (discounts for seniors 60/older, military personnel, full-time students 22/younger, DCT members, and groups of 10/more), reservations at (585) 325-4370, details at www.DownstairsCabaret.com.

Toddler Story Time: Macedon Public Library, 30 Main St., 10:10 or 10:40 a.m., stories and fingerplays for 2-year-olds, limited class size, register at 986-5932, ext. 108.

Valentine?s Day Social: Legacy at the Fairways, 681 High St., Victor, 2 p.m., Eric Manzler will lead the audience through a ?Name That Love Tune? show, free, reservations appreciated at (585) 924-7043.

Back to Basics Computer Classes: Wood Library, 134 N. Main St., Canandaigua, 2:30 p.m., learn about Word 2007, Excel 2007 and internet browsers, class size limited, registration required at (585) 394-1381.

Teen Craft: Red Jacket Community Library, 7 Lehigh Ave. at Route 21, Shortsville, 3:30 to 5 p.m., teens can make valentines, supplies provided, (585) 289-3559, www.redjacket.pls-net.org.

?Clifford the Big Red Dog LIVE!? Smith Opera House, 82 Seneca St., Geneva, 7 p.m., go on a musical adventure to Birdwell Island with Clifford, Emily Elizabeth and their friends Cleo, T-Bone, Charley, Jetta and Mac, and learn about Clifford?s ?Be Big? ideas, kids welcome to come in pajamas with blankets and stuffed animals welcome, $5, tickets at www.thesmith.org, (315) 781-5483.

Wednesday, Feb. 15

Eastman Computer Music Center Guest Composers Concert: Kilbourn Hall, 26 Gibbs St., Rochester, 8 p.m., features works of John Chowning, free, www.esm.rochester.edu/calendar.

Blood pressure checks: Legacy at the Fairways, 681 High St., Victor, 9:30 a.m., by Victor-Farmington Ambulance Corps volunteer, free, (585) 924-7043.

Great Decisions: ?Energy Geopolitics?: Ferris Hills at West Lake, Peg Rayburn Drive (off County Road 16), Canandaigua, 11:30 a.m., one-hour discussion facilitated by content expert, followed by optional lunch ($9), lunch reservations appreciated at (585) 394-0410.

Alzheimer?s Caregiver Support Group: Clifton Springs Hospital Clinic, 2 Coulter Road, noon to 1 p.m. on the third Wednesday of each month, (800) 272-3900, www.alz.org/rochesterny.

American Red Cross Blood Drive: Wegmans, 345 Eastern Blvd. (Routes 5 and 20), Canandaigua, 1:30 to 6:30 p.m., for ages 17/older (16 with signed parental permission, form available online), weigh at least 110 pounds and in general good health, appointments at (585) 394-2260, www.DonateBloodNow.org; walk-ins welcome.

Recovery Inc.: Sexton Building, 149 E. Main St., Palmyra, 2 p.m. Wednesdays (note new day and time), Recovery?s practical coping techniques can help people struggling with anxiety, depression, anger and stress, 589-3971, www.lowselfhelpsystems.org.

Little Kids After-School Movie: Red Jacket Community Library, 7 Lehigh Ave. at Route 21, Shortsville, 3:30 to 5 p.m. Wednesdays (no show Feb. 22), for grades K-2 only, homeschoolers also welcome, bring a snack to enjoy, free, (585) 289-3559, www.redjacket.pls-net.org.

Wacky Wednesday: Macedon Public Library, 30 Main St., 4 to 5 p.m., for school-aged children through fourth grade, stories and crafts, registration not required, info at 986-5932, ext. 108.

Canandaigua Community Toastmasters: Canandaigua VA Medical Center,? Building No. 1, Directors Conference Room, 400 Fort Hill Ave., 4:15 to 5:15 p.m. on first and third Wednesday of each month, members learn to improve public speaking skills in a friendly environment, newcomers welcome to participate or listen in, details at (585) 393-7877, email Nancy.Gelder@va.gov.

?The 1812 Peace Garden?: Victor Town Hall, 85 E. Main St., 7 p.m., program by Kathryn White, part of Victor Historical Society and Valentown Garden Club Speaker Series, (585) 742-5065.

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Source: http://www.chinaantiques.com/china-antiques/2012/02/17/weekly-calendar-regional-arts-and-entertainment-fairport/

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